Pay May Dues. Summer shirts are in Try to get them paid for and picked up as soon as possible.
1. Front squat
1. hang power clean
5 min AMRAP
(scaling options: reduce number of HSPU to an number that doesn’t leave you stuck or Dumbell Shoulder press or pushups. reduce weight of snatch or KB Swings)
5×5-Toes to Bar+15-sec L-sit Hold
50-Alternating leg V-UPs