Follow Brute Fitness on:

WOD 5/31/19

Posted on May 30th, by jonah in Uncategorized. Comments Off on WOD 5/31/19

Bring June DUES


Fitness and Performance


1. Strength:

6 min EMOM @60-70% 1 rpm clean & jerk
1 clean pull
1 hang squat clean
1 jerk (split or push jerk)

2. 20 min AMRAP
Partner split as needed but equal
200m team run w/medball 20/14
100 DU
200m team MB run
30 thrusters 75/55
200m team MB run
7/5 bar mu
*only 1 person runs with MB. However, medball must be held entire WOD. Any time ball is dropped, both partners 5 burpees.

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications