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WOD 5/31/17

Posted on May 30th, by jonah in Uncategorized. Comments Off on WOD 5/31/17

Pay june dues. Remember to add 5 dollars if wanting programming a week in advance plus 3 bonus pieces.

Fitness and Performance

1. Find max height box jump

2. “Annie
Double Unders
Sit ups
(Annie must have a counter and a judge to be RX. Judge will hold pvc beside the person doing situps at the front corner of the abmat by the hip perpendicular to the floor. The person doing situps must touch floor behind head and situp equal to or past perpendicular and touch toes for the situp to count.)

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