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WOD 5/30/14

Posted on May 29th, by jonah in Uncategorized. Comments Off on WOD 5/30/14

1. 8min E2MOM@75%

2. HBBS 4×2@75%

3. 5k recovery pace row or 5k recovery pace run
(Do not cherry pick this run. Barbarian challenge is coming up in 3 weeks. Time to put a few miles in)

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