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WOD 5/29/19


Posted on May 28th, by jonah in Uncategorized. Comments Off on WOD 5/29/19

Fitness and Performance

 

1. bench press
2 x 5 @ 75
2x 3 @ 85%
2 x 1 @ 90%
In 2 min, max reps @65%

 

2.  12 min AMRAP
5 DB Hang Power clean 50/35
5 DB Push Press
5 DB Front Squat
5 DB burpee jump overs





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