WOD 5/29/19
Fitness and Performance
1. bench press
2 x 5 @ 75
2x 3 @ 85%
2 x 1 @ 90%
In 2 min, max reps @65%
2. 12 min AMRAP
5 DB Hang Power clean 50/35
5 DB Push Press
5 DB Front Squat
5 DB burpee jump overs
Fitness and Performance
1. bench press
2 x 5 @ 75
2x 3 @ 85%
2 x 1 @ 90%
In 2 min, max reps @65%
2. 12 min AMRAP
5 DB Hang Power clean 50/35
5 DB Push Press
5 DB Front Squat
5 DB burpee jump overs
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
