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WOD 5/29/14

Posted on May 28th, by jonah in Uncategorized. Comments Off on WOD 5/29/14

1. 3 person Team leap frog
15min AMRAP
9-KB swings 53/35

Rest 5 min

2. Teams of 3 leapfrog
15min AMRAP
9-Box Jumps
(If a team of 2 occurs each partner alternates rounds and AMRAP is 12 min. If single individual then 7 min AMRAP)

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