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WOD 5/28/19


Posted on May 27th, by jonah in Uncategorized. Comments Off on WOD 5/28/19

Fitness and Performance

 

1. For Total calories

5 rounds each station
:30 on :30 off
Ski
Bike
Row

2. Core conditioning not for time
3 rounds
20 weighted sit up
25 flutter kick (each leg)
30 sec supine GHD hold





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