Follow Brute Fitness on:

WOD 5/28/19

Posted on May 27th, by jonah in Uncategorized. Comments Off on WOD 5/28/19

Fitness and Performance


1. For Total calories

5 rounds each station
:30 on :30 off

2. Core conditioning not for time
3 rounds
20 weighted sit up
25 flutter kick (each leg)
30 sec supine GHD hold

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications