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WOD 5/27/16

Posted on May 26th, by jonah in Uncategorized. Comments Off on WOD 5/27/16

Fitness WOD
1. Find 1 Rep max Front Squat
or if feeling brave find 1 rep max OH Squat

2. 30-20-10
Goblet Squats
Shoulder Press

Performance WOD
1. OH Squat
Find 1 Rep Max

2. “Squat Clean Grace”
30-Squat Clean and Jerk 135/95

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