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WOD 5/25/18

Posted on May 24th, by jonah in Uncategorized. Comments Off on WOD 5/25/18

Fitness and Performance

1. 10 min AMRAP
12/9-cal ass bike
9-hspu(fitness db press)
6-Stone over shoulder 100/70
(scaling options: use airdyne bike. cut reps to amount of hspu you can do unbroken or db shoulder press. reduce dball weight)

2. Core
60-Toes to bar.

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