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WOD 5/25/16

Posted on May 24th, by jonah in Uncategorized. Comments Off on WOD 5/25/16

Fitness and Performance

4 Rounds for time:
800m Run
21-GHD Situps
7-Deadlift 315/225
(scale GHD to 30-Abmat situps and DL weight as needed)

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