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WOD 5/24/16

Posted on May 23rd, by jonah in Uncategorized. Comments Off on WOD 5/24/16

Fitness and Performance

1. Back Squat
1 Rep Max

2. For Time
2xDouble Unders(4/1 singles. learn to do double unders)
(so thats 80-60-40-20 on double unders)

3. 4×20 Pistols
(if you can not do pistols do backwards lunges)

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