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WOD 5/23/17


Posted on May 22nd, by jonah in Uncategorized. Comments Off on WOD 5/23/17

Fitness and Performance

1. Shoulder press
3×3
Push press
3×2
Jerk
3×1

2. “200FY”
10 min cap
200 cal Assault Bike for time
(300FY on airdyne)





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