Follow Brute Fitness on:

WOD 5/23/16

Posted on May 22nd, by jonah in Uncategorized. Comments Off on WOD 5/23/16

Fitness and Performance

4 Rounds for Time
400m Run
20-Toes to Bar
10-Stone over Shoulder 100/75
(scale toes to bar to hanging knee raises. goal is knees above hip crease. scale stone over shoulder as needed)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications