Fitness and Performance

If you want added to the group that receives the weeks programming in advance pay through paypal or to a coach and have them text me to add you to the group.

1. Back squat
5×3 pause triple heavy
2 sec pause at bottom of each rep

2. For time
400m run
25-pullups
25-pushups
25-air squats
400m run
This should be a sprint 6-10 min. It is intended to be done unbroken and fast. If unable to do unbroken partition as needed for maximum speed. Goal to loosen up from Angie and warm up/prep for Murph.