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WOD 5/22/14

Posted on May 21st, by jonah in Uncategorized. Comments Off on WOD 5/22/14

1. Bulletproof Shoulders

2. 10 min AMRAP
10-Push-ups Hand Release
15-Wallball 20/14
20-KB Swings 53/35

3. 5x100m ME Sprints
(Rest time takes to walk back)

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