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WOD 5/2/14

Posted on May 1st, by jonah in Uncategorized. Comments Off on WOD 5/2/14

1. 10min E2MOM@75%Snatch
1-(2 position Snatch) Floor+Hang

2. For Time:
20-Shoulder to Overhead 135/95
200m Run
15-Shoulder to Overhead
400m Run
10-Shoulder to Overhead
800m Run

Bonus: HBBS 4×80%, 4×80%, 4×80%, 4×80%

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