WOD 5/21/18
Fitness and Performance
1. Front Squat
4×4 @ 75%
2. 12 min AMRAP:
4-power cleans 185/125
8-db lunges 50/35
12/9-cal row
(scaling options: reduce weight on power clean. reduce weight on lunges)
Fitness and Performance
1. Front Squat
4×4 @ 75%
2. 12 min AMRAP:
4-power cleans 185/125
8-db lunges 50/35
12/9-cal row
(scaling options: reduce weight on power clean. reduce weight on lunges)
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