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WOD 5/21/15

Posted on May 20th, by jonah in Uncategorized. Comments Off on WOD 5/21/15

WOD will have 3 seperate scores:
A-Mile/Row Time
B-AMRAP score
C-Lunge time

On a running clock
20 min to
Run 1 mile or 2k Row.
with remaining time
15-SLamballs 50/30
20-Russian Twists 20/14
(10 touches each side for the 20 RS)
at 20:00 on the clock
200m Walking Lunge for time

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