Follow Brute Fitness on:

WOD 5/21/14

Posted on May 20th, by jonah in Uncategorized. Comments Off on WOD 5/21/14

1. 5 min EMOM@110%Clean
4-Clean Grip Deadlift

2. 12min AMRAP
10-Pushpress 115/75
10-Pistols (5R, 5L or Alternate)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications