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WOD 5/20/14

Posted on May 19th, by jonah in Uncategorized. Comments Off on WOD 5/20/14

1. 8min E2MOM@80%Jerk

2. Team WOD
2 person leap frog
10 Rounds
10-Deadlift 225/155
250m Row
15-Ring Dips
(Try to pick a partner of equal skill)

3. Hang Clean 4×3@70%

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