WOD 5/19/15
1. Deadlift
3×7@70 %
2. 3 separate scores
5 min AMRAP
10-Cal Row
10-GHD Situps (sc 10 situps)
Rest 2 min
5 min AMRAP
10-Cal Airdyne
5-Toes to Bar(sc 5 hang knee raise)
Reat 2 min
5 min AMRAP
10-Air squats
5-Deadlift 225/155
1. Deadlift
3×7@70 %
2. 3 separate scores
5 min AMRAP
10-Cal Row
10-GHD Situps (sc 10 situps)
Rest 2 min
5 min AMRAP
10-Cal Airdyne
5-Toes to Bar(sc 5 hang knee raise)
Reat 2 min
5 min AMRAP
10-Air squats
5-Deadlift 225/155
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