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WOD 5/19/15

Posted on May 18th, by jonah in Uncategorized. Comments Off on WOD 5/19/15

1. Deadlift
3×7@70 %

2. 3 separate scores
5 min AMRAP
10-Cal Row
10-GHD Situps (sc 10 situps)

Rest 2 min

5 min AMRAP
10-Cal Airdyne
5-Toes to Bar(sc 5 hang knee raise)

Reat 2 min

5 min AMRAP
10-Air squats
5-Deadlift 225/155

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