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WOD 5/19/14

Posted on May 18th, by jonah in Uncategorized. Comments Off on WOD 5/19/14

1. 8min E2MOM@70%snatch
3-Hang Snatch

2. 3 Rounds
10- Front Squats 185/135
400m Run
(Front squats come from the ground. 1st rep can be clean.)

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