Follow Brute Fitness on:

WOD 5/18/18

Posted on May 17th, by jonah in Uncategorized. Comments Off on WOD 5/18/18

Fitness and Performance

1. 10 Rounds
200m Run
10-Wallballs 30/20
(scaling options: reduce weight on wallballs. i dont feel reps or rounds or distance needs to be scaled if you reduce weight on wallball to appropriate weight)

2. Core
5 Rounds
10-Good Morning w/bar
10-Right KB side Cruntches
10-Left KB side Cruntches

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications