WOD 5/18/15
1. Back Squats
3×70%
3×75%
3×80%
3×85%
3×85%+
2. 10 Rounds for time:
100m run
5-HSPU
5-Hang Power Clean 185/135
*if anyone was motivated by regionals feel free to use 5″/3″ deficit and do strict hspu and 205 on the hang cleans
1. Back Squats
3×70%
3×75%
3×80%
3×85%
3×85%+
2. 10 Rounds for time:
100m run
5-HSPU
5-Hang Power Clean 185/135
*if anyone was motivated by regionals feel free to use 5″/3″ deficit and do strict hspu and 205 on the hang cleans
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