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WOD 5/16/16

Posted on May 15th, by jonah in Uncategorized. Comments Off on WOD 5/16/16

Fitness and Performance WOD

1. Find 1 Rep Max
Bench Press (compare to 3/29)

2. for time
Wall balls 20/14

3×10 seated dumbell preacher curls
3×10 barbell curls
3×10 tricep press downs
3×8 tricep dumbell OH extension

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