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WOD 5/16/14

Posted on May 15th, by jonah in Uncategorized. Comments Off on WOD 5/16/14

1. 15min E3MOM@75%Snatch
2-2 position Snatch floor+hang
(So 1-snatch+1-hang snatch+1-snatch+1-hang snatch)

2. For Time
40-Cal Row
40-Shoulder to Overhead 95/65
40-Box Jump Overs 24/20
(This WOD should be an all out sprint)

3. 800m Recovery Jog

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