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WOD 5/15/18

Posted on May 14th, by jonah in Uncategorized. Comments Off on WOD 5/15/18

Fitness and Performance

1. Front Squat
5×5@70% 1RM
(if you do NOT have a recent or known 1RM on front squat use 80% of your back squat from 5/9 as your 1rm front squat. So 80% of 1rm back squat = 1 rm front squat)

2. 3 Rounds
400m Run
15-Pull ups
25-Double Unders
(RX is with 20/10 weighted vest)
People that can RX pullups and Double unders
will get first opportunity on vests then scaled. No reason to wear a vest if doing banded pullups.

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