Follow Brute Fitness on:

WOD 5/14/15

Posted on May 13th, by jonah in Uncategorized. Comments Off on WOD 5/14/15

Can be done in any order.

1. For Time:
200-Cal Airdyne

2. For Time:
300-Double Unders.
(No scale of singles. Must practice attempting Double Unders for 10 min)

Or make up a day you missed this week

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications