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WOD 5/14/14

Posted on May 14th, by jonah in Uncategorized. Comments Off on WOD 5/14/14

1. 12min E3MOM@75%FS
3-Front Squats

2. 6 Rounds for total time:
3-Power Cleans 185/135
6-Ring Dips
9-Box Jumps 24/20
12- HR Push-ups
Rest 2 min
(Each round is only 30 reps so make each round an all out sprint)

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