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WOD 5/12/15

Posted on May 11th, by jonah in Uncategorized. Comments Off on WOD 5/12/15

1. Deficit Deadlift

2. 10 rounds for time:
100m run
10-Kb Swings 70/53
10-GHD Situps
(Sc 15-Abmat situps. If you are not used to GHD Situps alternate rounds with abmat situps)

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