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WOD 5/12/14

Posted on May 11th, by jonah in Uncategorized. Comments Off on WOD 5/12/14

1. 10min E2MOM@80%Snatch
3-Power Snatch

2. 4 Rounds for total reps
30 sec Pistols alternating legs
30 sec Rest
30 sec Double Unders (5/1)
30 sec Rest
30 sec Kb G2O 70/53
30 sec Rest
30 sec Cal Row
30 sec Rest

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