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WOD 5/11/16

Posted on May 10th, by jonah in Uncategorized. Comments Off on WOD 5/11/16

Fitness and Performance WOD

3 Rounds For Time
400m Run with medball 20/14
400m Run without medball
50-Double Unders
8-Stone over bar 100/75
(set bar up at shoulder height)

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