Follow Brute Fitness on:

WOD 5/10/16

Posted on May 9th, by jonah in Uncategorized. Comments Off on WOD 5/10/16

Fitness and Performance WOD
1. Deadlift
Find new 1 RM

2. For Time
KB Swings 53/35

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications