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WOD 4/9/18

Posted on April 8th, by jonah in Uncategorized. Comments Off on WOD 4/9/18

Fitness and Performance

1. Power Clean

2. 7 Rounds For Time
14-Dumbell Deadlift 50s/35s
14-Alt DB Shoulder Press
(for alt db shoulder press both dumbells will be held in front rack. press right arm up and down. then left arm up and down. will be 7R and 7L Alternating)

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