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WOD 4/7/14

Posted on April 6th, by jonah in Uncategorized. Comments Off on WOD 4/7/14

1. Find 1 rep max Snatch(yes full squat)

2. Rest 3 min then begin
14min EMOM
A:Even Min: 10-Box Jumps 30/24
B:Odd Min: 8-Push Press 135/95
(Push press not push jerk, so scale if needed to perform correct exercise)

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