Follow Brute Fitness on:

WOD 4/6/18

Posted on April 5th, by jonah in Uncategorized. Comments Off on WOD 4/6/18

Fitness and Performance

1. Bench
3×5 then ME at 70% of last 5
(whatever weight you use for the last set of 5 reps load 70% for a set of max effort)

2. For time
15-Clean and Jerk 135/95
30/20-cal ass bike
15-Clean and Jerk

3. Core
4 rounds
10-good mornings with bar
20-abmat situps

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications