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WOD 4/5/19

Posted on April 5th, by jonah in Uncategorized. Comments Off on WOD 4/5/19

Last Day to Pay Dues without a late fee!

Bring A Friend Day Tomorrow!


Fitness and Performance


1. 15 mins to work on gymnastics


2. 16 min AMRAP
200 m run
10-double db FS 50/35
10-double db DL 50/35
(*scale double db S2O)


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