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WOD 4/5/17

Posted on April 4th, by jonah in Uncategorized. Comments Off on WOD 4/5/17

Brutes April 5th is the last day to pay without adding 5 dollar late fee. So remember to bring it with you tomorrow.
Currently planning to have all classes but watch Facebook for updates before class times just in case.

Fitness and Performance
1. Find 1 Rep Max Front Squat

2. 21-15-9
Cal Row
Slam Balls 50/30

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