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WOD 4/5/16

Posted on April 4th, by jonah in Uncategorized. Comments Off on WOD 4/5/16

Fitness WOD
1. Find max Push Press

2. 3 rounds
7-Dealdift @least70%1RM
7-KB Swings heavy
100m Sprint

Performance WOD
1. Power Snatch
Build to heavy single

2. 3 rounds
7-Deadlift 315/225
7-KB Swings 70/53
100m Sprint
(This should be a sprint. Sub 4 min)

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