WOD 4/4/19
Pay April Dues
1. 10 min emom
1 DL + 1 full clean starting at 70% of clean and build
2. For time
100 m walking lunge
Then 5 rounds
30-du
10-burpees
10-t2b
Then
100 m walking lunge
Pay April Dues
1. 10 min emom
1 DL + 1 full clean starting at 70% of clean and build
2. For time
100 m walking lunge
Then 5 rounds
30-du
10-burpees
10-t2b
Then
100 m walking lunge
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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