WOD 4/3/19
Pay Gym Dues
Fitness and Performance
1. Partner leap frog
For time
100/80-cal ski(swap every 10/8 cal)
10×100 m run
Then 10 rounds
10-slam balls 30/20
10-Ab mat sit ups
10-goblet squats with slam ball 30/20
Pay Gym Dues
Fitness and Performance
1. Partner leap frog
For time
100/80-cal ski(swap every 10/8 cal)
10×100 m run
Then 10 rounds
10-slam balls 30/20
10-Ab mat sit ups
10-goblet squats with slam ball 30/20
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