Pay April dues

Fitness and Performance
(fitness can do kb swings)

1. 3 min AMRAP
9-power snatches 75/55
9-box jumps 24/20

Rest 2 min

3 min AMRAP
6-power snatch 95/65
6-box jump overs

Rest 2 min

3 min AMRAP
3-power snatches 115/85
3-burpee box jump overs
(score is 3 separate AMRAPs)

2. Core
Death by toes to bar
1 at min 1
2 at min 2
3…
4…
till no longer able to complete reps in the min