WOD 4/3/17
Fitness
5 RFT
10-Dumbell Ground to Overhead
12-Pullups
12-Ring Dips
(scale ring dips as needed. ring pushups. ring pushups from knees. pushups. pushups from knees)
Performance
5 RFT
10-KB Clean and Jerk 53s/35s
3-Muscle Ups
(Bar Muscles are accepted scale but not RX)
