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WOD 4/3/14

Posted on April 2nd, by jonah in Uncategorized. Comments Off on WOD 4/3/14

1. Bulletproof shoulders

2. For Time:
3 Rounds:
5-Muscle Ups*
10-Box Jumps 30/24″
* MU scale: 1-toes to bar, 1-C2B, 1-Ring Dip, per MU to be done in that order.
(This has 8min time cap)

Rest 5 min after 8 min cap

3. For time:
5 Rounds
30-Double Unders
15-Toes to Bar
10-Split jumps

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