Follow Brute Fitness on:

WOD 4/30/19

Posted on April 30th, by jonah in Uncategorized. Comments Off on WOD 4/30/19

Pay May Dues


Fitness and Performance


1. 2 person team

Leapfrog ROUNDS
10 RFT
10-bench press (unbroken AHAP)
15-cal row
15-KB swings (53/35)

(GO As Heavy As Possible on bench that you can do UNBROKEN. Its leapfrog rounds so you will get a 1-2 min to rest)


Strict Dips x10-15
DB lateral raises x10-15

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications