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WOD 4/30/14

Posted on April 29th, by jonah in Uncategorized. Comments Off on WOD 4/30/14

1. 5min EMOM@105% Clean
5-Clean Grip Deadlift

2. 4 Rounds for Total Reps
30sec Goblet Step Ups 53/35
30sec Rest
30sec Push Press 95/65
30sec Rest
30sec Box Jumps 24/20
30sec Rest

3. 800m Run @ Recover Pace

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