WOD 4/29/19
Fitness and Performance
Remember dues are owed on Wednesday!
1. In 15:00
Back Squat
75% x5
85% x3
95% x Max
2. 15 min alternating EMOM
1. 12/10-cal Ski
2. 12-OH Squats (pick weight you can do unbroken for 12reps all 5 times)
3. 12-T2B
