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WOD 4/29/19

Posted on April 28th, by jonah in Uncategorized. Comments Off on WOD 4/29/19

Fitness and Performance

Remember dues are owed on Wednesday!


1. In 15:00
Back Squat
75% x5
85% x3
95% x Max

2. 15 min alternating EMOM
1. 12/10-cal Ski
2. 12-OH Squats (pick weight you can do unbroken for 12reps all 5 times)
3. 12-T2B

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