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WOD 4/28/16

Posted on April 27th, by jonah in Uncategorized. Comments Off on WOD 4/28/16

Fitness WOD

3 Rounds for time
15-Chest to Bar Pullups
15-Ring Dips
15-Heavy Russian KB Swings
800m Run

Performance WOD

3 Rounds for time
10-Muscle Ups
5-Power Cleans 225/155
800m Run
(scale mu: 1 to 1 bar mu. or do 15-c2b and 15-ring dips. if unableto do ring dips scale to 15 ring pushups)

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