Follow Brute Fitness on:


WOD 4/28/15


Posted on April 27th, by jonah in Uncategorized. Comments Off on WOD 4/28/15

1. Deadlift
7@65%
5@70%
5@75%
3@80%
3@85%

2. 10 MIN AMRAP
5-Stone over shoulder 100/75
10-Situps
5-Shoot Throughs





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications