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WOD 4/27/15

Posted on April 26th, by jonah in Uncategorized. Comments Off on WOD 4/27/15

1. Back Squat
3×3 75%

2. BRUTES WE ARE INTERRUPTING OUR NORMALLY SCHEDULED PROGRAMMING to do Event 3 of the Masters Qualifiers WODs with Dee Grimes and Sheral Serafini our two awesome masters athletes who finished in the top 200 in the world.

For Time :
2 rounds
1000m row
50-Thrusters 65/45
30-Chest to bar pullups
(Those that want can sub 800m runs)

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